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Ambient Lo-fi is a genre that prioritizes creating soothing and ethereal soundscapes. It often incorporates soft synthesizers, nature sounds, and minimalistic beats to transport listeners to a calm and immersive sonic environment. It is commonly used for relaxation, meditation, or as unobtrusive background music.

Vaporwave is a unique subgenre characterized by its nostalgic references to '80s and '90s pop culture. It typically features slowed-down and distorted samples of music from that era, often accompanied by surreal visuals. Vaporwave explores themes of consumerism, technology, and a sense of detachment from the past.

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Plus, it’s “mostly utilized as background lo fi music concentration music,” says Rinaldi. This can help subconsciously distract the listener from whatever stressors or mental thoughts are getting in their way of relaxation.

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“People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated playlists specifically for sleep improvement, developing a bedtime routine that includes your playlist, and using lo-fi music in combination without bedtime routines to create more of an experience,” says Rinaldi.

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Studies have shown that listening to lo-fi music can help relax both the mind and body to help usher in sleep. The repetitiveness in the sounds and laidback melodies and rhythms can help the body enter a more chill state.